Some of my clients results/Feedback

If you are getting a customized program then that is up to you. If you have a gym membership then any of that equipment will be useful. If you want to workout at home I would recommend one lighter set of dumbbells and one heavier set. 

No, all workout sessions will be done on your own, but all exercises within your program include video demonstration so you know exactly how to perform the exercises. If you need form critiquing you will have Rylea's contact info to send over videos, etc. 

Each workout within RSC Fit programs last between 30 minutes to 1 hour, depending on the type of program and individual needs.

Month to Month, 6 month, and yearly. (Pricing info is discussed on our zoom meeting)

Go to the Contact Us tab and send us a message about your interest and we will send over a Coaching Application to fill out!